Marathon Running: Your step-by-step guide to planning, training for and running 26.2 miles (Step-by-step guides)
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Marathon Running: Your step-by-step guide to planning, training for and running 26.2 miles (Step-by-step guides) Overview
Marathon Running: Your step-by-step guide to planning, training for and running 26.2 miles is a concise and practical guide to marathon training, with accessible guidance for beginners and high-power tips and tricks for endurance veterans.
* Training plans to help you achieve your marathon time goal, from 2:45 through to 5 hours
* Guidance on planning your marathon, managing the training and making the most of race day itself so you feel fully prepared throughout
* Advice on choosing running kit, nutrition, raising money for charity and keeping going to give you the support and motivation you need
* Additional free downloads of training plans available so you can customise, print and keep your schedules
Marathon Running: Your step-by-step guide to planning, training for and running 26.2 miles (Step-by-step guides) Specifications
Marathon Running: Your step-by-step guide to planning, training for and running 26.2 miles is a concise and practical guide to marathon training, with accessible guidance for beginners and high-power tips and tricks for endurance veterans.
* Training plans to help you achieve your marathon time goal, from 2:45 through to 5 hours
* Guidance on planning your marathon, managing the training and making the most of race day itself so you feel fully prepared throughout
* Advice on choosing running kit, nutrition, raising money for charity and keeping going to give you the support and motivation you need
* Additional free downloads of training plans available so you can customise, print and keep your schedules
